Counselling Services
Counselling Services at Nurture Nest Care
At Nurture Nest Care, we provide compassionate, evidence-based counselling services tailored to the emotional, mental, and relational wellbeing of individuals of all ages. Whether you are an adult seeking guidance or a parent looking for support for your child, our experienced therapists offer a safe, nurturing space for healing and growth.
- Counselling for Adults
- Counselling for Children & Young People
Counselling for Adults
We support adults navigating life’s challenges through a range of therapeutic approaches designed to foster resilience, clarity, and emotional wellbeing.
Cognitive Behavioural Therapy (CBT)
Helps identify and transform unhelpful thoughts and behaviours to improve mood and coping skills.
Person-Centred Counselling
A gentle, empathetic approach focused on self-understanding, empowerment, and emotional healing.
Solution-Focused Brief Therapy (SFBT)
Short-term, goal-oriented counselling that helps individuals identify strengths and create practical solutions.
Acceptance and Commitment Therapy (ACT)
Promotes psychological flexibility, mindfulness, and value-driven living.
Mindfulness-Based Therapy
Supports relaxation, awareness, and stress reduction by integrating mindfulness practices.
Trauma-Informed Counselling
A sensitive, supportive approach for individuals healing from traumatic experiences.
Relationship / Couples Counselling
Helps couples improve communication, resolve conflict, and rebuild healthy connections.
Grief and Bereavement Support
Compassionate guidance to help individuals process loss and find emotional balance.
Counselling for Children & Young People
We provide child-friendly therapies designed to support emotional expression, behaviour management, and developmental wellbeing.
Play Therapy
Helps children process emotions, experiences, and behaviours through structured, therapeutic play.
Art Therapy
Encourages self-expression and emotional regulation through creative activities.
CBT for Children (Adapted)
Child-appropriate techniques that help manage worries, behaviours, and emotional challenges.
Social Skills Coaching
Develops communication, peer interaction, problem-solving, and confidence.
Emotion Regulation & Resilience Building
Supports emotional awareness, self-control, and coping strategies.
Family Therapy / Parent-Child Sessions
Improves family relationships, communication, and understanding between caregivers and children.
Therapies by Category
Talking Therapies
Person-Centred Counselling
Cognitive Behavioural Therapy (CBT)
Psychodynamic Therapy
Creative Therapies
Art Therapy
Play Therapy
Sand Tray Therapy
Specialized Approaches
Trauma & PTSD Support
Anxiety & Depression Management
Bereavement Counselling
Neurodiversity-Affirming Therapy